Grab your apron and cook with BGF!
Learn about nutrition. Meet others. Enjoy a healthy meal.



  • Whole Food, Plant-Based Diets

Whole Food, Plant-Based Diets

  • January 27th, 2017

Are you eating enough fruits and vegetables? Is your pantry stocked with whole grains, seeds, nuts, and legumes? According to John Duda, MD, that’s the basis of a healthy diet for just about everyone […]

  • Getting More of the Right Foods

Getting More of the Right Foods

  • January 26th, 2017

If you’re used to eating a certain way, it can be hard to make healthy changes. But even small changes added up over time can make a big difference in how you feel. We […]

  • Super Bowl Eve Bash

Super Bowl Eve Bash

  • January 17th, 2017

Get ready for Super Bowl Sunday with a night of music and dancing! The second annual Super Bowl Eve Bash, sponsored by the Star Theater, features music from The Bitchins and benefits our programs […]


  • BGF Cooks!

BGF Cooks!

Grab your apron and come cook with us! Thanks to our partners at Fred Meyer and Urban Restaurant Group, we’re hosting a four-part cooking class series dedicated to Parkinson’s nutrition. Classes will be a […]