Happy Holidays from BGF

As the year comes to a close, we want to thank you for supporting our work to empower people impacted by Parkinson’s to live active and fulfilling lives. We’re incredibly proud of all that we’ve accomplished in 2014, made possible by your generous support:

  • Expanded our Powering Forward Wellness Retreat to all three states on […]
  • Ginger Chocolate Shake

    December’s Shake of the Month features one of our favorite holiday treats – chocolate! Combined with ginger, banana, and hazelnut milk, this nutty chocolate confection is perfect for the holiday season. Follow the recipe below – and look for more shakes in 2015!

    Ginger Chocolate Shake

    ¼ cup hazelnut milk
    1 teaspoon drinking chocolate
    ¼ teaspoon minced ginger
    ½ […]

    Damian Lillard to Host NYE Event Supporting BGF

    U.S. Outdoor proudly presents the premiere event of the holiday season: Rhapsody PDX hosted by Damian Lillard. Celebrate the beginning of 2015 with Damian Lillard, Brian Grant & friends at the historic Armory in the heart of the Pearl in Portland, Ore.

    Guests will be treated to complimentary Widmer Bros. beer upon arrival, gourmet […]

    Damian Lillard to Host NYE event Supporting the Brian Grant Foundation

    December 2, 2014 | BGF
    U.S. Outdoor proudly presents the premiere event of the holiday season: RHAPSODY PDX hosted by Damian Lillard. Celebrate the beginning of 2015 with Damian Lillard and friends at the historic Armory in the heart of the Pearl in Portland, Ore.

    Visit the Rhapsody Website

    Alternating Arm Swing

    Uneven and non-swinging arms are a symptom of Parkinson’s that can throw off balance. The alternating arm swing exercise helps you coordinate your movements so that your arms swing in opposition to your legs in a normal walking pattern.

    Alternating Arm Swing

    Start by placing your hands on your hips with your feet directly under your […]

    Kale and Squash Succotash

    Roasted squash is a healthy dish that you can make for the holidays. Our recipe from our Powering Forward Wellness Retreat combines butternut squash with kale, garlic, and onion to get the most out of these antioxidant rich foods. As the year comes to an end, we’re working to bring the wellness retreat to […]