About BGFsiteAdmin

This author has not yet filled in any details.
So far BGFsiteAdmin has created 98 entries.

Ginger Chocolate Shake

December’s Shake of the Month features one of our favorite holiday treats – chocolate! Combined with ginger, banana, and hazelnut milk, this nutty chocolate confection is perfect for the holiday season. Follow the recipe below – and look for more shakes in 2015!

Ginger Chocolate Shake

¼ cup hazelnut milk
1 teaspoon drinking chocolate
¼ teaspoon minced ginger
½ […]

Damian Lillard to Host NYE Event Supporting BGF

U.S. Outdoor proudly presents the premiere event of the holiday season: Rhapsody PDX hosted by Damian Lillard. Celebrate the beginning of 2015 with Damian Lillard, Brian Grant & friends at the historic Armory in the heart of the Pearl in Portland, Ore.

Guests will be treated to complimentary Widmer Bros. beer upon arrival, gourmet […]

Damian Lillard to Host NYE event Supporting the Brian Grant Foundation

December 2, 2014 | BGF
U.S. Outdoor proudly presents the premiere event of the holiday season: RHAPSODY PDX hosted by Damian Lillard. Celebrate the beginning of 2015 with Damian Lillard and friends at the historic Armory in the heart of the Pearl in Portland, Ore.

Visit the Rhapsody Website

Alternating Arm Swing

Uneven and non-swinging arms are a symptom of Parkinson’s that can throw off balance. The alternating arm swing exercise helps you coordinate your movements so that your arms swing in opposition to your legs in a normal walking pattern.

Alternating Arm Swing

Start by placing your hands on your hips with your feet directly under your […]

Kale and Squash Succotash

Roasted squash is a healthy dish that you can make for the holidays. Our recipe from our Powering Forward Wellness Retreat combines butternut squash with kale, garlic, and onion to get the most out of these antioxidant rich foods. As the year comes to an end, we’re working to bring the wellness retreat to […]

Drinkable Thanksgiving

Thanksgiving is just a couple of days away! Get ready for the holidays with our Drinkable Thanksgiving shake. The spinach and sweet potatoes in this shake recipe are filled with the powerful antioxidants Vitamin E, beta-carotene and flavonoids. Combine the ingredients in a blender and blend until smooth!

Drinkable Thanksgiving

1 cup spinach
1 cup unsweetened almond […]

I Dare Ya

I dare ya; I double dare ya! I think all of us as kids heard those challenges more than once. Almost always they were issued to get us to do something (like invite someone to dance or go on a date) that we might be tempted, reluctantly, to do. The words were an invitation, […]

Faces of Parkinson’s

Faces of Parkinson’s is a short-form documentary co-produced and hosted by Michael J. Fox. The video offers a candid view of those living with the disease today, including our founder, Brian Grant. To learn more about our founder, read Brian’s Story. Faces of Parkinson’s was produced by Michael J. Fox and Nelle […]

Multidirectional Lunging

Freezing is when a person hesitates or has difficulty initiating that first step or movement. Freezing in people with Parkinson’s is a major contributor to falls. This symptom occurs when anticipating a first step, walking through a doorway or a crowded room, or when attention is diverted. Multidirectional lunging uses big steps in all […]

Healthy Proteins

Protein foods should cover less than a quarter of your plate of food – about the size of a deck of cards. Yet most Americans eat double the amount of protein that they need. For people with Parkinson’s, some studies have even shown that a low protein diet can help reduce tremors and other […]