About Katrina Kahl

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So far Katrina Kahl has created 44 entries.

Wellness Retreat

Registration is now open for our next wellness retreat on June 25, 2017 at the Yoshida’s Garden View Estate in Troutdale, Oregon. Join us for a day of exercise, nutrition, and emotional health workshops and enjoy the beautiful scenery of the Sandy River.

REGISTER

Thank you Miami!

Thank you to everyone who came out to support our events in Miami. On March 31, 2017, the Miami Heat honored Brian’s NBA career and work as a Parkinson’s advocate during the game. Check out the video that was played on the jumbotron. Then on April 1, 2017 we held our first Shake It […]

Shake It Till We Make It

Join us in Portland on May 19 for Shake It Till We Make It! Our gala includes a cocktail hour, three course dinner, and live and silent auctions, emcee’d by Drew Carney. Get your tickets online today.

PURCHASE TICKETS & TABLES

Boot Camp Instructor Training

BGF’s Power Forward Boot Camp was developed as a high-intensity exercise for people in the early stages of Parkinson’s. The aim is to get people with Parkinson’s exercising at their highest intensity, at the earliest stage of diagnosis, using movements that can help counteract the loss of specific motor functions. This program is based […]

Mindful Meditation

Meditation helps to reduce stress and improve immune system function. For people with Parkinson’s, meditation can also help with symptoms such as anxiety and depression. Ready to give it a try? Find a quiet place to relax to try this mindful meditation exercise:

1. Find a quiet and comfortable place. Sit in a chair with […]

Salad Rolls

Straight from our cooking class series is this delicious recipe for salad rolls. Filled with veggies and spices, our rolls are packed with nutrients. If you’re having a hard time rolling the rice paper wrappers, try putting the filling in lettuce leaves instead – and get a dose of leafy greens too!

Ingredients (Make 6 […]

Pints for Parkinson’s

Pints for Parkinson’s is coming back to the beer capitol for Parkinson’s Awareness Month! Throughout April, purchase a Pints Passport for $25 and a portion of proceeds benefits the Brian Grant Foundation. You’ll get 10 pints per passport to use at any of the participating locations (only one pint can be used per location). […]

Southwestern Tacos

Straight from our cooking classes comes this recipe for Southwestern Tacos. Chef Kevin’s recipe is full of nutrients from a variety of veggies, spices, and olive oil. Check out the recipe below!

Ingredients
• 2 tbsp olive oil
• 1 cup cabbage cut on mandolin
• 1⁄4 cup julienne onion cut on mandolin
• 1 garlic clove smashed
• 10 button […]

BGF Cooks!

Grab your apron and come cook with us! Thanks to our partners at Fred Meyer and Urban Restaurant Group, we’re hosting a four-part cooking class series dedicated to Parkinson’s nutrition. Classes will be a mix of cooking demonstrations and hands-on preparation. You’ll also have a chance to learn more about nutrients that are particularly […]

BGF Teams Up with Fred Meyer & Urban Restaurant Group for Cooking Classes

February 7, 2017 | BGF
Local organizations come together for National Nutrition Month in March to help people impacted by Parkinson’s gain the benefits of healthy eating.

Read Press Release