Katrina

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About Katrina Kahl

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So far Katrina Kahl has created 43 blog entries.

Boot Camp Webinar

BGF’s Power Forward Boot Camp is a high-intensity exercise program for people in the early stages of Parkinson’s. The aim is to get people with Parkinson’s exercising at their highest intensity, at the earliest stage of diagnosis, using movements that can help counteract the loss of specific motor functions.

The BGF Boot Camp is based […]

Nuts About Granola

The holidays are fast approaching! If you’re looking for a healthy breakfast option, check out our granola recipe that’s packed with the health benefits of nuts. Add berries for more nutritional benefits and sweetness – and make it a dessert too!

Nut granola with berries

Ingredients:
– 1 cup raw almonds
– 1 cup walnuts
– 1 cup raw […]

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