About Katrina Kahl

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So far Katrina Kahl has created 41 entries.

WPC 2016 Wrap Up

The World Parkinson Congress came to Portland from September 21-23, 2016 – and we kicked it off with an outdoor mob workout! Throughout the week, BGF hosted an exhibit space where participants were able to shoot hoops while learning more about our exercise, nutrition and emotional support programs. We also brought our nutrition advisory […]

Roasted Pumpkin Seeds

If you’re getting ready for Halloween, don’t forget to save the seeds from your jack-o’-lantern. Roasted pumpkin seeds pack a nutritional punch for their small size, and are filled with vitamins and nutrients like dietary fiber. Roast them with olive oil and other spices to get added health benefits. Eat them on their own […]

Outdoor Mob Workout

We’re kicking off a week of activities for the World Parkinson Congress with an outdoor “mob” workout on Sunday, September 18, 2016 from 10:30am-12:00pm. We’re excited to bring Parkinson’s exercise experts Nancy Nelson and Indu Subramanian to lead this fun event and celebrate our community! Register at: www.mobworkout.eventbrite.com.

LOCATION
Rose Quarter Commons (Memorial Coliseum)
300 North […]

Sun Safety

Record temperatures mean extra precautions when it comes to your skin! Everyone should be careful when they’re out in the sun – and people with Parkinson’s have an increased risk of skin cancer, which makes sun safety especially important. Here are a few tips to remember:

1. Wear a “broad spectrum” sunscreen to protect against […]

Four Tips for Healthy Grilling

Across the U.S. people are firing up their grills to celebrate the Fourth of July. If you’re grilling today, check out our tips below to make it healthy, delicious, and PD-friendly!

Choose Lean Meats
Choose lean meats like fish, chicken or turkey instead of beef or pork to decrease the amount of animal fat in your […]

PD-friendly Granola

Nuts are a great healthy snack because they’re filled with nutrients and healthy fats. This recipe from our Powering Forward Wellness Retreat for PD-friendly granola is loaded with nuts! Serve with yogurt and berries for a healthy breakfast or snack.

Prep time: 10 mins […]

BGF Welcomes New Board Members

BGF welcomes Mark Byrum of Portland, Ore. and Juan Rodriguez of Sacramento, Calif. to its board of directors. The new members will serve a three-year term to help guide BGF’s programs to empower those impacted by Parkinson’s to live active and fulfilling lives.

Mark Byrum is a Northwest native with an innate passion for the […]

BGF Announces New Board Members

June 8, 2016 | BGF
BGF welcomes Mark Byrum of Portland, Ore. and Juan Rodriguez of Sacramento, Calif. to its board of directors to help guide BGF’s programs to empower those impacted by Parkinson’s to live active and fulfilling lives.

Read Press Release

Pints for Parkinson’s Event Benefits BGF, Celebrates Support of Local Organizations

June 2, 2016 | BGF
On June 30, 2016 join BGF for an evening of musical entertainment to celebrate the nine organizations in the Portland Metro area that held the first ever Pints for Parkinson’s fundraiser. The night’s entertainment includes a special performance from Johnny English singing Frank Sinatra tunes followed by a DJ spinning […]

Olive Oil for Parkinson’s

There’s a chemical being studied for Parkinson’s and Alzheimer’s disease called GLP-1. GLP-1 (Glucagon-Like Peptide) is something the body makes naturally to help control blood sugar. As such, GLP-1 related drugs have been used for more than 10 years to treat diabetes. Since Parkinson’s and Alzheimer’s diseases also have a blood glucose dysregulation component, […]