Katrina

Profile photo of Katrina Kahl

About Katrina Kahl

This author has not yet filled in any details.
So far Katrina Kahl has created 43 blog entries.

WPC 2016 Wrap Up

The World Parkinson Congress came to Portland from September 21-23, 2016 – and we kicked it off with an outdoor mob workout! Throughout the week, BGF hosted an exhibit space where participants were able to shoot hoops while learning more about our exercise, nutrition and emotional support programs. We also brought our nutrition advisory committee […]

Outdoor Mob Workout

We’re kicking off a week of activities for the World Parkinson Congress with an outdoor “mob” workout on Sunday, September 18, 2016 from 10:30am-12:00pm. We’re excited to bring Parkinson’s exercise experts Nancy Nelson and Indu Subramanian to lead this fun event and celebrate our community! Register at: www.mobworkout.eventbrite.com.

LOCATION
Rose Quarter Commons (Memorial Coliseum)
300 North Winning […]

Mindful Meditation

Meditation helps to reduce stress and improve immune system function. For people with Parkinson’s, meditation can also help with symptoms such as anxiety and depression. Ready to give it a try? Find a quiet place to relax to try this mindful meditation exercise:

1. Find a quiet and comfortable place. Sit in a chair with your […]

Sun Safety

Record temperatures mean extra precautions when it comes to your skin! Everyone should be careful when they’re out in the sun – and people with Parkinson’s have an increased risk of skin cancer, which makes sun safety especially important. Here are a few tips to remember:

1. Wear a “broad spectrum” sunscreen to protect against UVA […]

BGF Announces New Board Members

June 8, 2016 | BGF
BGF welcomes Mark Byrum of Portland, Ore. and Juan Rodriguez of Sacramento, Calif. to its board of directors to help guide BGF’s programs to empower those impacted by Parkinson’s to live active and fulfilling lives.

Read Press Release

Skip to toolbar

Sign Up

for our Top 10 diet tips, especially for Parkinson's