Grab your apron and come cook with us! Thanks to our partners at Fred Meyer and Urban Restaurant Group, we’re hosting a four-part cooking class series dedicated to Parkinson’s nutrition. Classes will be a mix of cooking demonstrations and hands-on preparation. You’ll also have a chance to learn more about nutrients that are particularly beneficial for Parkinson’s as well as tips and techniques for preparing simple but delicious meals.

Register today at: www.bgfevents.eventbrite.com

Parkinson’s Cooking Class Descriptions

Wednesday, March 1, 2017: Tips and Tricks for a Parkinson’s-Friendly Meal

Join us as we guide you through tips and tricks for preparing a Parkinson’s-friendly meal. You’ll learn about easy to make and nutritious foods, tips and tools for preparing ingredients, and considerations for medications and protein intake. The evening ends with a nutritious meal and a chance to mingle!

Thursday, March 9, 2017: Navigating the Grocery Store

Take a tour of the stadium Fred Meyer! We’ll guide you down the aisles to help you stock your pantries with nutritious ingredients that may be especially beneficial for people with Parkinson’s. We’ll grab ingredients as we go, and end the night with a cooking demonstration and dinner together.

Wednesday, March 15, 2017: Delicious and Nutritious Smoothies

Join us as we learn how to make nutritious, delicious, and simple to prepare smoothies! We’ll guide you through ingredients that are beneficial for people with Parkinson’s and let you experiment with your own recipes.

Wednesday, March 22, 2017: Simple and Healthy Meals Part

Join us as we learn how to make nutritious, delicious, and simple to prepare smoothies! We’ll guide you through ingredients that are beneficial for people with Parkinson’s and let you experiment with your own recipes.

Thank you to our sponsors:

AbbVie

Bobs Red Mill

Fred Meyer

URG